Divorce Cowboy: Emotions

Your emotions are driving you right now

Before we go further, let's slow things down. This short audio will help you get grounded so you can think clearly about what comes next.

The Check-In Process: Scan your body, acknowledge the feeling, match feeling with colour and shape

Guided check-in  ·  ~9 min

0:00 9:00

Press play when you're ready

Start over